Boxing sessions focus on speed, timing, reflexes and technique. Depending on the student’s level, we work on punch mechanics, footwork, defense, distance control and combination drills. The goal is not only to punch harder but to move effectively at the right time and the right distance.
Beginners learn basic technique and stance, while advanced students develop rhythm, counterattacks and fluid combinations to enhance their performance.
Muay Thai is a versatile martial art using eight striking points. Training includes kicks, knees, elbows, clinch work and tempo drills. Based on the athlete’s physical capacity, sessions combine technical improvement and conditioning.
This training enhances strength, endurance, balance and explosive power.
Self-defense sessions teach practical and effective responses to common real-life threats. The goal is not raw strength but correct reflexes, timing and decision-making under pressure.
These sessions are suitable for everyone, regardless of age or gender.
Every student has unique goals, levels and physical structures. That’s why one-on-one sessions are fully tailored to the individual. Technique, conditioning, speed, endurance and mental development are planned according to specific objectives.
Consistent private training ensures faster, more controlled and more effective progress.